This video talks about the grounding technique with a child and giving them an activity to do while asking them questions.
This video talks about fun ways to keep you and your family active.
This video encourages people to show gratitude and how to start a gratitude journal with your family.
This video encourages people to decorate rocks based on what you are grateful for and place them all in a location outside.
This video shows how the grounding technique works and how to implement it into your life.
This video gives people tips on how to manage anxiety at different ages through COVID-19
This video smell the flower and blow out the candle, 5 seconds in and 5 seconds out.
This video works on muscle relaxation by tightening up then releasing those muscles to create movement.
This video validates feelings of frustration of things being cancelled and gives alternatives to the event.
This video encourages people to take the time and fill your cup back up.
This video encourages people to stay active and have fun with the family.
This video talks about managing different stressors in this transition time and gives tips on how to handle that stress.
